Feel Better in a Busy World
Discover simple ways to manage stress, improve mental health, and practice self-care in your busy life. Find peace with me.
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About Me
Hi, I’m Yuta. I hold a Master degree in psychology and have been passionate about understanding and promoting mindful, balanced living since 2017. My interests include stress management, self-care, and creating harmony in everyday life. When I’m not writing, you might find me enjoying a hot yoga class or diving into a good book.
– Rika Yuta
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